Clothing

  • 4-5 pairs of underwear
  • Top to bottom base layer – Icebreaker or SmartWool
  • Short sleeve and 1 – 2 long sleeve trekking shirts
  • 1 – 2 pairs of hiking trousers
  • 1 polartec freece Jacket
  • 1 insulated winter jacket
  • Insulated trekking pants
  • 1 hard shell Jacket
  • Light weight raingear

Headgear

  • Sun Hut, idealy with a neck cover
  • Warm beanie or Fleece Headband
  • Bandana or Neck Geiter
  • Headlamp
  • Sunglasses

Hands and walking

  • Light-weight inner gloves
  • Warm outer-gloves / Mitts
  • Adjustable trekking poles
  • Mid-weight trekking boots
  • Camp trainers / trekking sandals
  • 4-5 pairs of trekking socks
  • 1 pair of warm / thick trekking socks

Bags and daypack

  • 80-90L waterproof dufle bag
  • 20-30L daypack
  • Daypack raincover

Sleeping Accessories

  • 4-season sleeping bag
  • Insulated sleeping Mat

General accessories

  • Large volume water bottle or Hydration bladder
  • Water purification tablets
  • Baby wipes
  • Sweat resistant suncream
  • Blister platers
  • Insect repellent
  • General medication (paracetamol, Imodium)
  • Technology
  • Camera
  • Spare batteries and camera memory card
  • Other bits and Bobs
  • Energy bars
  • Energy drink supplement
  • Zip Lock Bags for Important Possessions (Passport, Money etc)
  • Trekking Towel
  • Toiletries, including one roll of toilet paper.
  • Passport, VISA, Insurance, Yellow Fever Card (if applicable)
  • Small Lock for your Dufle Bag.